Category: Compilation of Articles, Anecdotes or Interviews

CATS, CHOCOLATE, CLOWNS

The Book of the Week is “CATS, CHOCOLATE, CLOWNS, and other amusing, interesting and useful subjects covered by newsletters.” (sic) edited by Greg Mitchell, published in 1982. This is a hodgepodge of trivia– highlights of newsletters on every conceivable subject in the universe. It might be recalled that newsletters– publications on niche topics– were all the rage in the 1970’s and 1980’s.

One interesting tidbit includes a quote from Kirkegaard: “People demand freedom of speech to make up for the freedom of thought they avoid.” One of countless others is a brief description of cross-dominant eyesight. Baseball players who have it tend to be better hitters. It means that a right-hander sees better from the left eye, and vice versa. In 1980, 70% of Kansas City Royals players had cross-dominant eyesight, and thus the team had the best hitting record that season.

The cliche bears repeating ad infinitum:  There’s nothing new under the sun. At the book’s writing, John Leo, in Discover magazine commented that Americans were afraid of computers because “…computers destroy privacy, eliminate jobs, carry the TV generation even further from literacy… and allow WWIII to be launched entirely by technical error.”

Read the book to learn a vast quantity of other datums, the likes of the aforementioned gems.

Total Recall

The Book of the Week is “Total Recall, How to Maximize Your Memory Power” by Joan Minninger, Ph.D., published in 1984.  This book gives real-life examples of how people can prevent memory failure with regard to names, phone numbers and other pieces of information.

People often forget specific incidents or data for subconscious emotional reasons. Sometimes it is better to forget past incidents than to trigger painful memories again. But improving one’s memory can play a role in improving or maintaining relationships at work, school or in one’s social life.

Multitasking hinders the absorption of new information. Remembering what was learned will be a fraction of the total number of activities the learner is doing simultaneously. For example, if the learner is doing five things at once, retention will be one fifth as much as if the learner is doing one thing. So it makes sense that research has also shown that retention is better when a student is studying in silence rather than when studying while listening to music.

Read the book to find out the methods for remembering almost anything.

20 Things You Didn’t Know

The Book of the Week is “20 Things You Didn’t Know About Everything” by the editors of Discovery Magazine and Dean Christopher, published in 2008.  This book briefly covers a range of topics, regaling the reader with trivia and interesting factoids.

One topic covered was airport security. As might be recalled, at this book’s writing, “The U.S. government continues to spend untold billions developing technology designed to detect weapons [which were never found in Iraq]– but extremely little on techniques and training to ferret out troublemakers at our airports.”

There are at least sixteen thousand classified species of bees. On average, bees fly at fifteen miles per hour. The honey they make can be used as an antibacterial wound-healer, because it contains certain infection-fighting substances. The chapter on mosquitoes lamented that people must learn to live with the blood-sucking bugs; however, it completely failed to mention that there exist fish that eat mosquito eggs, thus keeping the pest’s population down in certain places in the world, such as Florida and Australia.

At the book’s writing, there was a museum on the history of contraceptives in Toronto, Canada. Read the book to learn additional fun information.

Brain Rules

[SIDENOTE: Strangely, anytime, but only when this blogger writes something controversial, or about Donald Trump, WordPress crashes. Just an observation.]

The Book of the Week is “Brain Rules” by John Medina, published in 2008.

The author wrote about various factors that affect brain function, and how the brain can function better with regard to exercise, evolutionary developments, memory, driving, sleep, stress, the senses and gender.

The author claimed that studies have shown that any amount of exercise is better for the brain and body as a whole than no exercise at all. Intelligence can be maximized in work and school environments when people have a knowledge-base plus creativity. Other research showed that a simple experience of magazine-reading changed the neurons in the brain of one identical twin but not the other twin who hadn’t done magazine-reading.

Medina related a few anecdotes from his personal life to illustrate his points. A memorable incident for him occurred when a dog came out of a lake and shook water all over him. During those ten seconds, a normal human brain would “…recruit[s] hundreds of different brain regions and coordinate[s] the electrical activity of millions of neurons.”

The author cited blind gender studies in which subjects were asked their opinions of a person’s behavior; subjects held negative opinions of the person they were told was female, and positive opinions when told the person was male.

Medina crowed about how awesome retention was when research subjects were subjected to multi-sensory presentations (such as academic lectures, as when visuals, written text and verbal communication were used) as opposed to any of these alone.  He advocated minimizing the reading by subjects of large chunks of text because tests showed that it was not as effective at getting subjects to retain information as was multi-media.

It appeared that the author was promoting dumbed-down education in general; perhaps because it is in the best interest of any university professor to tow his employer’s line (and possibly the government’s) in order to continue to receive research grants and further his or her career.

Read the book to learn of more neurological studies and the author’s ideas (which he admits are fantasies) that might improve cognitive functioning at work or school.

Unsolved Science

The Book of the Week is “Unsolved Science” by Bill Price, published in 2016.

This book is a compilation of articles discussing the various areas of science that humans have still to decipher.

One reason scientific mysteries remain is that they lie in regions difficult and expensive to study, such as the deep oceans and outer space.

Although it is known that humans have roughly half of the same DNA as bananas and 99% of chimpanzees, it is unclear what accounts for the differences in intelligence and linguistics between humans and the latter.

Read the book to learn why it is so difficult to find a cure for cancer; the causes of long-term global temperature changes; the pros and cons of nuclear power; and many other mysteries of the universe.

Case Files

The Book of the Week is “Case Files, 40 Murders and Mysteries Solved by Science” by Larry Verstraete, published in 2011. This book briefly describes how science played a role in the investigations of various situations, such as homicides, discoveries of human remains, the root cause of an epidemic, astronaut deaths, art forgery, arson and many others.

The topic areas included forensic entomology, archeological anthropology, pathology, DNA fingerprinting, radiocarbon dating, video superimposition, spectroscopy, stable isotope technology, Raman microscopy, xylotomy and others.

When a dead body is found, and certain insects are present, a scientist can learn how many generations and lifespans of that insect elapsed from the time of death until the corpse’s discovery.

The gender, age and size of a murder victim can be discerned, even when the body is badly decomposed, from the bones. The nature of the teeth indicate age, and ethnicity is revealed by the skull’s features. DNA testing of various kinds is a whole other ball of wax.

Read the book to get an overview of the many ways science can provide evidence for reconstructing events to further the causes of justice, improve people’s quality of life and prevent future mishaps.

Brain Food

The Book of the Week is “Brain Food” by Dr. Brian Morgan and Roberta Morgan, published in 1987. This book discusses how diet can affect brain health, and which nutrients to consume in order to improve brain function when certain conditions are present. It covers stress, moods, appetite, PMS, learning and memory, allergies, drugs, brain development and aging.

In recent decades, there have been numerous contradictory studies sponsored by entities that wish to promote particular edibles. The authors of this book backed up their suggestions with credible scientific sources, and did not make any sensational claims about one specific substance or food.

Common sense dictates that exercise tailored to an individual is always healthy. An exercise program might call for additional protein consumption, however, as muscles require it for growth.

The brain is unable to store oxygen or energy, so it must consume a few hundred calories a day and receive a continuous blood supply. Calories that have particular nutrients, are going to optimize brain function. Here is some information on the kinds of nutrients to eat to maintain a healthy mind and body:

Vitamins B1, B6 and B12 are important for maintaining healthy neurological structure and activity. Whole grains are a source of the B vitamins.

Serotonin and dopamine are neurotransmitters that aid sleep and produce positive emotional vibes. Magnesium and vitamin B6 stimulate their production. B6 can be found in bananas, Grape Nuts, fish, liver and peanuts. Happily for some people, magnesium is found in chocolate; also– spinach and almonds.

The body is likely to be deficient in protein and calcium when it experiences stress of prolonged duration.

Studies have shown that a high-protein diet accelerates aging. Thus, protein should comprise only 13% of calories eaten. If taste buds become dulled with aging, try a zinc supplement.
Animal fat worsens artery clogging. One substance that might help is pectin, found in apples, oranges and grapefruit. Eating fish is also a mitigating factor.

High blood pressure increases with the consumption of pickled foods and cold cuts. It might decrease with potassium-filled citrus fruit, leafy greens, raisins and almonds.

According to the authors, the key to peak intellectual performance is sufficient iron– found in liver, Grape Nuts, beef, carrots, lamb and raisins. Memory can be improved with lecithin supplements. Don’t forget to eat wheat germ, peanuts and ham. Another important nutrient is vitamin E, found in leafy greens, other vegetables and whole grains.

Of course, all of the above should be done in moderation and the reader should consult his or her doctor before a radical diet is started. Read the book to learn a wealth of additional information on the substances to put in your body to stay happy and healthy.

The Disappearing Spoon

The Book of the Week is “The Disappearing Spoon” by Sam Kean, published in 2010.

This ebook consists of a series of anecdotes about elements of the periodic table. The author describes fundamental principles of chemistry, particle physics and astronomy; how certain elements were discovered or created, and their identifiers; and the reasons why there might or might not be life on other planets.

One bit of history thrown in, was that, during WWII, the Nazis bartered gold they had stolen– for tungsten (a valuable ingredient in weaponry) from supposedly neutral Portugal. Tungsten is a hard, solid metal that has a very high melting point.

Other elemental trivia include the facts that tantalum and niobium are used in phones for their density, heat-resistance and conductive abilities; the atomic bomb dropped on Hiroshima contained uranium and the one dropped on Nagasaki contained plutonium. With advances in computer science, Monte Carlo simulations (a mathematics model that computes probabilities) have become used more often than physical experiments in recent decades.

Read the book to learn how it was determined that cadmium was poisoning the rice paddies near the Kamioka mines in Japan just after WWII, how astronauts died in an accident when nitrogen was used in a spacecraft, what “measurement scientists” do, and much more.

Moving Beyond Words – Bonus Post

This blogger skimmed the ebook “Moving Beyond Words” by Gloria Steinem, published in 2012. It is a collection of articles about Phyllis Freud (a fictional character created to explore how things would be if Sigmund Freud was a female), Steinem’s experiences working at Ms. Magazine in the early 1970’s and other topics.

At Ms. Magazine, Steinem writes that it was like pulling teeth to try to convince Philip Morris to advertise its Virginia Slims cigarettes without the slogan “You’ve Come A Long Way, Baby” in the magazine. “No amount of saying that we, like men, are a segmented market, that we don’t all think alike, does any good.” Through the years, Ms. lost a vast quantity of ad dollars for sticking to its guns, not only at the hands of Philip Morris. “…But no matter how desirable the Ms. readership, our lack of editorial recipes and traditional homemaking articles proves lethal.” This, despite the fact that the Ms. ad sales reps did their homework in providing ample evidence of women’s lifestyle changes, to potential advertisers. Four years of research went into showing that “…women make their own travel choices and business trips” to try to persuade airlines to advertise in Ms. The airlines made various unrelated excuses for advertising elsewhere. The late 1980’s saw the financial troubles of the magazine continue to worsen– not caused by poor subscriber demand, but caused by misguided advertising departments run by men.

In her 1990’s article on economics, Steinem opines that her checkbook was a reflection of her values– what her spending consisted of, and in what amounts. This blogger thinks that the modern-day equivalent of that is physical keys and online passwords. The author also discusses unequal pay for men and women: “Because I was helping to establish speaking fees for other feminists and was giving away some of what I earned, I had become part of the problem.” Recently, this blogger has observed women doing themselves a similar disservice–perpetuating the degrading of all women with their behavior– but might not realize it: Many women post profile-photos on job websites, in which they are nearly topless. This blogger guesses that they think looking sexy will advance their careers. Wearing a strappy or sleeveless top in a professional photo is inappropriate. It’s as unprofessional as wearing flip-flops in a white-collar office. Wearing a top with short sleeves at minimum, would be appropriate. It appears that they want to be treated like sex objects rather than as professional workers who want to be taken seriously.

Read the book to learn of Steinem’s views on and/or experiences with Freud, the strongest woman in the world, working for a women’s magazine, Victoria Woodhull, economics and aging.