Brain Food

The Book of the Week is “Brain Food” by Dr. Brian Morgan and Roberta Morgan, published in 1987. This book discusses how diet can affect brain health, and which nutrients to consume in order to improve brain function when certain conditions are present. It covers stress, moods, appetite, PMS, learning and memory, allergies, drugs, brain development and aging.

In recent decades, there have been numerous contradictory studies sponsored by entities that wish to promote particular edibles. The authors of this book backed up their suggestions with credible scientific sources, and did not make any sensational claims about one specific substance or food.

Common sense dictates that exercise tailored to an individual is always healthy. An exercise program might call for additional protein consumption, however, as muscles require it for growth.

The brain is unable to store oxygen or energy, so it must consume a few hundred calories a day and receive a continuous blood supply. Calories that have particular nutrients, are going to optimize brain function. Here is some information on the kinds of nutrients to eat to maintain a healthy mind and body:

Vitamins B1, B6 and B12 are important for maintaining healthy neurological structure and activity. Whole grains are a source of the B vitamins.

Serotonin and dopamine are neurotransmitters that aid sleep and produce positive emotional vibes. Magnesium and vitamin B6 stimulate their production. B6 can be found in bananas, Grape Nuts, fish, liver and peanuts. Happily for some people, magnesium is found in chocolate; also– spinach and almonds.

The body is likely to be deficient in protein and calcium when it experiences stress of prolonged duration.

Studies have shown that a high-protein diet accelerates aging. Thus, protein should comprise only 13% of calories eaten. If taste buds become dulled with aging, try a zinc supplement.
Animal fat worsens artery clogging. One substance that might help is pectin, found in apples, oranges and grapefruit. Eating fish is also a mitigating factor.

High blood pressure increases with the consumption of pickled foods and cold cuts. It might decrease with potassium-filled citrus fruit, leafy greens, raisins and almonds.

According to the authors, the key to peak intellectual performance is sufficient iron– found in liver, Grape Nuts, beef, carrots, lamb and raisins. Memory can be improved with lecithin supplements. Don’t forget to eat wheat germ, peanuts and ham. Another important nutrient is vitamin E, found in leafy greens, other vegetables and whole grains.

Of course, all of the above should be done in moderation and the reader should consult his or her doctor before a radical diet is started. Read the book to learn a wealth of additional information on the substances to put in your body to stay happy and healthy.

No Heroes, No Villains

The Book of the Week is “No Heroes, No Villains– The Story of a Murder Trial” by Steven Phillips, published in 1977.

In late June of 1972, an off-duty cop was shot in the Hunts Point subway station in the South Bronx, New York City. If the accused was convicted of all charges against him, he faced the electric chair. However, his lawyer was the famed William Kunstler.

Read the book to learn of the spirit of the times on issues of race, guns, criminal law and jury trials in early 1970’s New York City.

Chester Alan Arthur

The Book of the Week is “Chester Alan Arthur” by Zachary Karabell published in 2004. This history book describes a little-known president who became so, through the assassination of President James Garfield.

In 1871, Arthur was earning about $10,000 a year as counsel to the New York Tax Commission when the average American earned about $500 annually. Arthur’s pay rose significantly when he assumed the powerful position of collector of the customhouse of the Port of New York. He received a percentage of the revenue collected when smugglers were caught. The numerous conflicts of interest and widespread influence-peddling that was considered standard procedure in New York City politics then, would be considered morally repulsive in this day and age.

In 1880, the Republican Garfield chose Arthur as his running mate. “They had won the ticket, but they lived hundreds of miles apart, barely knew each other, and were hardly friends.” In those days, a new president was inaugurated on March 4. In summer 1881, Arthur became president, an unwanted promotion. Nevertheless, he got to ride in the then-equivalent of Air Force One– a luxury horse-drawn carriage.

Read the book to learn of Arthur’s public-service career, and what his administration accomplished despite various unhappy circumstances in his life and times.

The Ordinary Spaceman

The Book of the Week is “The Ordinary Spaceman” by Clayton C. Anderson, published in 2015. This book describes everything you ever wanted to know– including all the disgusting details– about riding and living in a spacecraft via NASA employment.

There were 338 men and women who left earth’s atmosphere between 1959, when NASA first began hiring astronauts, and 2013, when the probability of being hired was .6%. NASA has a laborious, rigorous annual recruitment process. The author was hired on his fifteenth try. Prior to that, he had worked for NASA as an engineer.

Once someone beats the odds and wins approval to go on a mission, they require months or years of training in extreme conditions, such as handling diverse, high-pressure physical and mental tasks underwater, atop a blizzardy mountain, in the desert, and in a device that imposes centrifugal force. Working in a tightly confined vehicle calls for a specific set of social and physical skills and talents. Read the book to learn the degrees to which the author possessed different ones, and how he fared in space.

The Brethren

The Book of the Week is “The Brethren” by Bob Woodward and Scott Armstrong, published in 1979. This book documents the power struggles of, and kinds of cases decided by members of the U.S. Supreme Court– the highest court in the land– covering the period from autumn 1969 to the spring of 1976, during President Richard Nixon’s administration.

Annually, the Court received about five thousand petitions that were handwritten, mostly from prisoners appealing their cases. The justices ruled on only a tiny number of cases. The ones they chose to rule on, gave rise to weeks or months of scrutiny, debate, hours of research, and reams of writings. When the justices or their clerks (assistants) gave further consideration to a case, they might procrastinate reviewing the case until the next court session in the fall, or order it remanded to a lower court.

The major controversial cases involved desegregation, pornography, monopolies, abortion, freedom of the press, and the First, Fourth and Fourteenth Amendments. The Court had the final say on where local control (States’ Rights) ended and Constitutional protections began.

Warren Burger, a conservative, was the Chief Justice. His authority was exceeded only by the President and Vice President.  Nevertheless, there were usually two or three justices who might vote one way or the other in any given case, as tiebreakers. So they had the real power. The Court members were always divided in their votes along liberal/conservative lines.

The early 1970’s were eventful years for the Burger Court, what with the replacements of a few justices who retired due to ill health; and attempted lobbying of two justices on a monopoly case (considered not just a conflict, but an overtly aggressive act that would have biased the justices had they not been sufficiently principled in demanding the departure of the lobbyist forthwith). Oh yes, and a near-impeachment of a president.

In June 1971, the first installment of the 47-volume Pentagon Papers was published in The New York Times. It was the job of the Court to decide the extent to which publication of the 1945-1967 study of Vietnam would affect: national security, the process of the termination of the war, and release of prisoners of war. However, the government had lied too much about the war already.

The Court– at least five justices– had to decide whether to expedite the case relating to Nixon’s turning over of audiotapes consisting of conversations of administration officials. The overall dispute was not uncommon, over the authority of two branches of the American government– the Executive and Judicial. Nixon (a member of the Executive) was attempting to claim executive privilege (invoking Constitutional protection) in not turning over the tapes. Seven of Nixon’s top aides had already been indicted by a grand jury. They had implicated unindicted coconspirators. One was the President himself.

Those portions of the tapes containing Nixon’s voice engaging in interactions of a conspiratorial nature were not protected by executive privilege. At least one justice believed that such audio evidence bespoke of obstruction of justice.

Nixon’s attorney attended the hearing that would determine the role the Court would play in presiding over Nixon’s conspiracy case. It was the attorney’s contention that Nixon would basically be the judge at his own trial, as he should get to interpret the Constitution, after the Court made a recommendation on the case law.

Read the book to learn the details of the office politics in the Court, different aspects of the endless ideological debates on various super-controversial issues, how the justices dealt with the Chief Justice’s actions, as well as Court-related lore– during a particularly tumultuous time in the nation’s political history.

Fidel Castro

The Book of the Week is “Fidel Castro, 10th World Trade Unions Congress.” This is the repetitive speech delivered by Castro on the 10th of February, 1982– year 24 of The Revolution. Its hearers consisted of 135 nations representing 351 trade union organizations comprising 260 million workers.

At the time, it might be recalled that the United States was engaging in an arms race with the Soviets. Castro accused the U.S. of being a greedy bully.  The monster-sized corporations, oil and chemical interests of its military industrial complex were profiting from oppressing Third World workers.  Such workers were victims in nations plagued by aggressors: South Africa in Angola, Israel and its neighbors, various imperialists in Vietnam, dirty little wars in South America…

Was it necessary for the U.S. to have three hundred military bases worldwide with personnel numbering half a million? Was it actually threatened by anyone?  The arms race defied reason, as every day, it cost more because the weaponry needed to be more and more destructive. “… the U.S. and its allies seek military superiority as an instrument for political pressure…” According to Castro, there existed three tons of explosives for each man, woman and child on the planet.

Castro railed on about how the world was experiencing its worst financial state since the Great Depression. Humanity would benefit if only a part of the money spent on military-related purposes was diverted to raise people’s standard of living and make progress in the world. He claimed that spending in the private sector created more jobs than spending in the military sector.

In 1980, U.S. military spending was five hundred billion dollars. Reagan’s military spending was out of control. If it continued at his pace, it would be valued at $940 billion by the year 2000. The money could be spent instead on eliminating malaria or caring for infants. According to Castro, the U.S. was planning to build thirteen “Trident nuclear submarines” by 1990. The cost would pay school tuition for sixteen million Third World kids for a year.

Children were dying for various reasons but the ultimate cause was imperialist policies– selfish war-mongering and capitalism. Castro claimed (about Cuba) “… Our health indicators can compare with those of developed countries; the scourge of unemployment has been done away with, and there is no racial discrimination, prostitution, gambling, mendacity or drug addiction.” He said there was a vicious rumor that Cuba had bought militarily advanced weaponry, but it wasn’t true!

Read the book to learn more about the villainy of the United States and how it was hurting the workers in socialist countries.

The Jew in American Sports

The Book of the Week is “The Jew in American Sports” by Harold U. Ribalow and Meir Z. Ribalow, originally published in 1952, revised most recently in 1985.

The authors contended that the achievements of the athletes who were perceived to be Jewish, were all the more remarkable, considering that they had to overcome religious discrimination in addition to the fierce competition, rigors of training and harsh traveling conditions they had to endure in their generations. That is why the authors compiled this specific list of athletes.

The authors said Hank Greenberg might have been better than Babe Ruth in the 1930’s. “… Ruth was left handed and aimed at a 296 foot wall at Yankee Stadium most of the time. The park was built for him. Greenberg, right handed, aimed at a fence 340 feet away… he fell only two [homeruns] shy of Ruth’s record!” Later ballplayers had more opportunities to break records with lengthier seasons, stadiums easier to hit in, not to mention performance-enhancing drugs. Other baseball standouts included Al Rosen, Moe Berg and Sandy Koufax.

Jews became proficient in professional boxing in the early 20th century due to abuses they suffered at the hands of local neighborhood thugs of rival ethnicities, such as Irish and Italian. The New York City law against boxing was relaxed when Mayor Jimmy Walker saw the appeal of the sport among World War I veterans.

Benny Leonard was a Jewish boxer who benefited from that. He became rich and famous and from the mid-1920’s into the 1930’s, used his fame to purchase a hockey team, act in Vaudeville, write about sports and teach a course on pugilism at City College, New York. After his failed comeback, he tried his hand at refereeing, Zionism and helping to sponsor a Jewish Olympics in Tel Aviv.

Harry Newman, like Benny Friedman before him, played exceptionally great college football in the early 1930’s at the University of Michigan. In 1932, the team was undefeated and untied. “He had a hand in every winning play in every single game.” Benny Friedman, who played with the (professional) New York Giants, was popular with Jewish fans. The Giants saw Newman’s potential to keep up the good work, so they agreed to an irregular contractual provision that gave Newman a percentage of home attendance revenue.

In 1928, Irving Jaffee competed as a speed skater in the Olympics. When a Norwegian judge committed religious discrimination against Jaffee, a tremendous hue and cry erupted from athletes and the International Olympic Committee to award Jaffee a deserved gold medal. The American media picked up the story so the athlete became more famous than otherwise.

Read the book to learn about many other American athletes perceived to be Jewish, who overcame hardships and prejudice to rock the sports world with their feats.

The Conscience of a Conservative

The Book of the Week is “The Conscience of a Conservative” by Barry Goldwater, published in 1960. This slim volume lays out the political opinions of the late conservative Senator from Arizona.

Goldwater believed that Conservatives considered the spiritual as well as economic needs of their constituents; Liberals; only the economic needs. There was a conflict between freedom and order, but the Conservatives wanted to maximize freedom.

“Throughout history, government has proved to be the chief instrument for thwarting man’s liberty.” He thought that government power grew with allowing people to live their lives as they saw fit.

Goldwater was a big advocate of limiting the power of the federal government not just because the people deserved the most freedom possible, but because their local governments knew better how to take care of them.

The Senator lamented that federal programs were being imposed on the states in the guise of States’ Rights. And the programs were conditional– the Fed was using both the carrot and the stick to achieve its aims while having the states do its bidding. Of course, there is nothing new under the sun. A recent example of this was the 2009 “Race to the Top” education dollars that rained down on the states that changed their policies to get with the program. It emphasized standardized testing, teacher evaluations, other easily manipulated statistical measures and common standards whose results were questionable with regard to actual education improvement.

The Senator took issue with a few other areas besides education that he thought the states, not the federal government, should control:  welfare, public power, farming, public housing and urban renewal.

Goldwater also related his views on labor unions. He felt that membership should have been voluntary, and that their political activities should have been banned. For, only unions’ top leadership had a say in their affiliations and funding with member dues, and the workers were forced to comply. He thought that the purpose of the union should have been solely to give workers the ability of collective bargaining. He made many generalizations and did not differentiate between government unions and private-sector unions.

This blogger thinks that current unions in the private sector should be allowed to continue their activities, but they are unnecessary with the way things are in the United States today.

Economics 101 says that a nation requires a healthy, well-educated workforce. Unions in the private sector discourage upward mobility– why should workers want to acquire more training and edification in their careers if they’re making a decent living and their jobs are protected? Unions in low-skilled positions especially, foster complacency. This blogger thinks that private-sector unions foster a lazy, poorly educated nation of low-skilled employees who go to work to collect a paycheck.

Non-union employees need no protection in the private sector. Employee satisfaction gets the same score as customer service. Free-market competition usually keeps employers in line.

If employees walk off the job en masse, other employers will gladly accept employees and business lost by the wayward employer. Customers and employees can go over to Wendy’s if McDonald’s is unsatisfactory, or to Target if Walmart doesn’t deliver. Low pay and difficult working conditions should encourage fry cooks and greeters to go to school to get a better job.

In the early 20th century, there was a need to protect workers– who were easily subjected to exploitation because many workers were poorly skilled, poorly educated new immigrants. There was limited opportunity for education, and limited transportation options even if workers were willing to relocate to find a job. Today, workers have more resources than ever to find work or engage in professional improvement if they want to.

Unions are needed in civil service, and a few monopolistic industries (such as couriers, transportation, education and healthcare services), because they are exceptional. They are providing essential services (health, education and welfare), or else the work they provide is a matter of life and death. Government employees who are providing essential services deserve due process, in exchange for not striking.

Striking is illegal, and rightly so. There would be massive economic and/or societal disruption, and possible deaths, if they were to walk off the job en masse. Therefore, civil service unions are a necessary evil.

Read Goldwater’s book to learn more about his take on government, and American foreign policy. Here’s a hint:  “… if all nuclear weapons suddenly ceased to exist, much of the world would immediately be laid open to conquest by the masses of  Russian and Chinese manpower.”